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Tuesday, November 25, 2014

Gratitude Benefits


To me Gratitude is the difference from walking under clouds or in the sunshine.

I just read an interesting article:

Viewpoint: Express Gratitude to Reap Mind and Body Benefits

Contributed By From the Church News
2 February 2014

It said that these are some of the Benefits of Gratitude

  • Experienced heightened levels of joy and happiness.
  • Were optimistic about the future.
  • Felt better about their lives as a whole.
  • Exercised more regularly.
  • Were more likely to help others.
  • Had more energy, enthusiasm, and focus.
  • Made greater progress toward achieving important personal goals.
  • Slept better and awoke feeling refreshed.
  • Felt stronger during trying times.
  • Enjoyed closer relationships.
  • Dealt with stress better.
  • Got sick less often.

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